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What are the effects of eating boiled egg on the body? Nutritional values ​​depending on cooking time

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They are rich in vitamins, minerals and essential nutrients, including Omega-3 fatty acids. Nutritional values ​​vary depending on how and when you cook.

Soft boiled egg

Boiled egg is much healthier than fried egg.

Before boiling the egg, leave it for about 20-30 minutes at room temperature. If you omit this step, a sudden change in temperature can significantly reduce the quality of the product.

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