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What are the benefits of konjac pasta and what fantastic recipes you can make with it

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Konjac is amazing not only because it has zero calories, but also because of the high dietary fiber and the fact that it does not increase blood sugar levels, as do processed white carbohydrates. It is rich in vitamins and minerals such as vitamins A, C, E, D, B1, B2, B6, B12, zinc, protein, folic acid and iron.

Konjac root contains glucomannan, a substance that has the ability to absorb up to 100 times its weight in water (70 times more than oat bran).

Due to the prebiotic effect of Konjac on the digestive system, studies have shown its benefit, including in the fight against acne. Prebiotics should not be confused with probiotics, which are live bacteria in yogurt, other dairy products and pills. Prebiotics come from specialized plant fibers that help feed good bacteria that are already in the large intestine or colon. The body itself does not digest these plant fibers. Instead, fiber acts as a kind of “fertilizer” to promote the growth of many good bacteria already in the digestive tract.

Contains konjac flour

Konjac flour does NOT contain GLUTEN, has no taste or smell.
Nutritional values ​​per 100 gr:
Energy value – 187 kcal
Protein – 0.91 g
Lipids – 0.52 g (of which saturated fatty acids – 0.11 g)
Starch – 3.38 g
Carbohydrates – 3.38 g (of which sugars Fiber – 82.79 g
Sodium – 0.01 g

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Benefits of konjac flour products:

Helps with weight loss

Glucomannan induces satiety for several hours, with cessation of overeating leading to weight loss. A study of obese patients showed that people who used glucomannan for 8 weeks managed to lose weight. Interestingly, the subjects did not change their eating patterns or exercise schedule.

Reduces blood sugar

Research published in Diabetes Care showed that people who ate konjac-based foods had lower blood sugar levels. Other studies on people with insulin resistance have shown that these products can lower A1C and insulin levels as long as they are taken regularly.

Lowers cholesterol

Concac fiber can reduce LDL (bad) cholesterol by about 10%. These can be added to the diet along with other cholesterol-lowering foods, such as oats, beans and barley.

It feeds the intestinal bacteria

Resistant starch from konjac glucomannan fiber is not broken down in the digestive tract. Instead, it passes into the large intestine, where it serves as food for your microbiome (trillions of friendly bacteria that live there).

How to cook konjac pasta:

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First, drain the liquid from the pasta. Its smell comes from the raw konjac root, so you will need to wash the pasta thoroughly under running water several times and dry it in the pan or microwave for at least 5 minutes. Add your favorite pasta sauce, beef / chicken or seafood, vegetables and spices.

Konjac flour products can be found HERE

Recipes with konjac flour

Woven diet cake

Ingredient:

90 g Fiber mix with NoCarb Noodle konjac flour

40 g butter (or coconut oil)

1 sachet baking powder

A pinch of salt

A little turmeric (optional, if the eggs are not beautiful and yellow, because turmeric is only for color)

3 small eggs or 2 large eggs

55 g chefir

100 g sweetener

70 g ricotta

Vanilla to taste

10 g of yeast mixed with a tablespoon of warm water

How to prepare HERE.

Plum dumplings (plum dumplings)

Ingredient:

2 eggs

2 tablespoons coconut oil

1 ripe banana (medium size)

A pinch of salt

1-2 tablespoons sweetener

Vanilla to taste

6-7 tablespoons NO CARB flour mix

Plums (without seeds)

1 teaspoon cinnamon

Breadcrumbs, ground walnuts

How to prepare HERE.

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