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Nutritionist Mihaela Bilic explains how to calculate the calories in the plate correctly

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“Caloric density is a basic notion in nutrition. It represents the ratio between the calorie content and the volume of a food. The higher the caloric density, the more nutritious the food. Cheese, for example, has a small volume and many calories, 1 / 2kg of cheese means a fist-sized wheel and almost 400 calories. Oilseeds such as seeds, nuts, almonds or chocolate are also examples of high-calorie foods: 100 g means 650 calories. All dry and dehydrated products, whether they are sausages, biscuits or sticks, have an average of 450 cal / 100 g. ”, Wrote the nutritionist Mihaela Bilic on her Facebook page.

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At the other end of the spectrum are high-calorie, low-calorie foods such as fruits and vegetables, milk and yogurt, soups and salads. Air-blown products such as white bread, puff pastry or ice cream also have low caloric density.

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