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How to properly detoxify our body after heavy Easter meals. Nutritionist Gianluca Mech’s recommendations

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“Traditional Easter dishes are not exactly friendly with their figure, digestion or general health. It is important that after these hearty meals we offer the body a detoxification treatment in order not to have digestive problems and to get rid of the extra kilograms quickly and healthily “, explains the nutritionist Gianluca Mech.

How to properly detoxify our body after heavy Easter meals

Drink water and give up alcohol

“We need to consume as much water as possible. This benefits the digestive system, hydrates our body and helps suppress appetite. My advice is to drink a glass of water every hour. If you don’t like water, add a few slices of fresh cucumber, mint, lemon or strawberries. It is also good to take a break for a few days of alcohol and replace it, for example, with mineral water combined with fresh fruits and aromatic herbs “, recommends nutritionist Gianluca Mech.

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Eat fiber at every meal

Try to have a source of fiber at each of the meals you eat. Fiber supports digestion and is essential for detoxifying the body, especially after a period of excess. I recommend oatmeal for breakfast, sweet potatoes for lunch and rice with vegetables or salads, chickpeas, lentils, beans for dinner. As snacks, we can choose from fresh fruits or vegetables, hemp seeds.

How we help the liver through food

“Include in your diet products rich in natural compounds that support liver health, such as arugula, broccoli, cabbage, beets, turmeric. Also eat lean protein. The liver works on the basis of amino acids, which is why we need to eat protein regularly to help it stay healthy. Sources of protein could be lean meat, dairy products, nuts / seeds, legumes.

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Gianluca Mech is one of the most appreciated nutritionists. Internationally, his advice is followed by stars such as Anastasia Soare, Sarah Ferguson – Duchess of York, Ornela Mutti or Silvio Berlusconi.

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